Tuesday

22
Mar

Tuesday

Pre WOD

Every minute on the minute for 12 minutes

Odd: 1 power clean, 1 hang power clean

Even: 5-10 strict pullups

Workout of the Day

16 minutes as many rounds as possible

10 X 10 meter shuttle sprint

10 kettlebell swings (32kg/24kg)

10 X 10 meter shuttle sprint

10 burpees