Pre WOD 4 rounds, not for time Weighted Good Morning 10 reps Barbell rollout 10 reps Workout of the Day 2/16/2015 Every minute on the minute for 20 minutes, complete Even mins: 3 deadlifts Odd mins: 15 wall ball shots (#20/#14)(10’/9′) Athlete chooses weight for DL..AHAPRead More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
