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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

January 12, 2016

Tuesday

January 12, 2016, 0
Pre WOD Push Jerk 3-3-2-2-1-1   Workout of the Day 1/12/2015 For time 50 med ball reverse lunges (#20/#14) (alternate legs) 25 MB plyo pushups 25 MB russian twists (L+R=1) 50 MB jumping squats 25 MB mountain climbers (L+R=1) 25 MB romanian deadlifts (L+R=1)(alternate legs) 50 MB burpees
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