Tuesday

12
Jan

Tuesday

Pre WOD

Push Jerk 3-3-2-2-1-1

 

Workout of the Day

1/12/2015

For time

50 med ball reverse lunges (#20/#14) (alternate legs)
25 MB plyo pushups
25 MB russian twists (L+R=1)
50 MB jumping squats
25 MB mountain climbers (L+R=1)
25 MB romanian deadlifts (L+R=1)(alternate legs)
50 MB burpees