Please note schedule for the Christmas week Monday-Wednesday: normal schedule Thursday: 9 AM only, 12 days of Christmas WOD Fri & Sat: closed Sunday: 9:30-10 AM mobility WOD, 10:15-noon  open gymRead More

Pre WOD Bulgarian Split Squat5 X 10 (5R/5L) Workout of the Day 12/21/2015 15 minutes as many rounds as possible 15 kettlebell swings (24kg/16kg) 12 pullups 9 burpeesRead More