Start CrossFit with our December Elements class beginning Monday, 12/14. This will be the first in a series of 3 classes designed to teach you the foundational movements of CrossFit and prepare you to enter any of our regularly scheduled workouts. These classes will be held Mon 12/14, Tues 12/16, and Weds 12/17 at 6...Read More

Pre WOD Snatch3-3-3-3-3 Workout of the Day 12/8/2015 15 minutes as many rounds as possible 300/250 meter row 15 kettlebell swings (24kg/16kg) 10 box jumps (24″/20″)Read More