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Day
September 23, 2015
Wednesday
September 23, 2015
Siteplicity
2015
,
WOD
0
Pre WOD Single Leg Deadlift4 X 10 (5R/5L) Workout of the Day 9/23/2015 5 rounds 3:00 400/300 meter row AMRAP front squats (#95/#65) 1:00 rest
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