Month

September 2015

Wednesday

Pre WOD Single Leg Deadlift4 X 10 (5R/5L) Workout of the Day 9/23/2015 5 rounds 3:00 400/300 meter row AMRAP front squats (#95/#65) 1:00 rest

Friday

Pre WOD Every minute on the minute for 10 minutes, complete.. Deadlift5 reps -even minutes Strict Toes to Bar10 reps -odd minutes Workout of the...
Read More