Pre WOD Every 2:00 for 14:00, complete.. Power Clean3 reps Front Squat2 reps Push Jerk1 rep Workout of the Day 9/29/2015 In 12 minutes climb... Read More
Pre WOD Every minute on the minute for 10 minutes, complete.. Deadlift5 reps -even minutes Strict Toes to Bar10 reps -odd minutes Workout of the... Read More