Noon will be the last class of the day on Friday, 7/3. There will be no evening classes and there will be no workout on Saturday July 4th. Have a great holiday weekend!Read More

Pre WOD Back Squat6 X 3 Workout of the Day 7/2/2015 3 rounds for max reps/calories/meters 2:00 power snatch (#75/#55) 2:00 row 2:00 farmers carry (24kg/16kg) 2:00 restRead More