Pre WOD 1 Arm Kettlebell Row1 Workout of the Day 4/30/2015 5 rounds for time 200 meter run 5 cylces of the Bear complex Men choose #65/#95/#135 Women choose #35/#65/#95Read More

Pre WOD test wod 1 Arm Kettlebell Row1 Workout of the Day 4/22/2015 Every 3 minutes for 30 minutes complete.. 250/200 meter row 15 kettlebell swings (24kg/16kg) 10 burpeesRead More

Pre WOD 5 rounds, not for time GHD Sit ups10 reps Weighted Good Morning5 reps Workout of the Day 6/12/2015 15 minutes as many rounds as possible 1 legless rope climb 10 hang power cleans (#95/#65) 200 meter runRead More