Pre WOD Pre WOD 1 Arm Kettlebell Row1 Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10’/9′) 9 kettlebell swings (32kg/24kg) 2:00 rest 3 rounds 21 10 meter shuttle sprints 15 box jumps (24″/20″) 9 man makers (#30/#20) Post WOD Post WODRead More
Pre WOD Weighted Overhead Step Ups6 X 3 (3R/3L) Workout of the Day 5/29/2015 Every 3:00 for 24:00 complete.. 200 meter run AMRAP power snatch (#75/#55)Read More
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