Workout of the Day 4/18/2015 With a partner, complete as many reps as possible. Switch movements every 250/200 meters on the rower picking up where your teammate left off 8:00 Teammate 1: 250/200 meter row Teammate 2: amrap 8 sumo dead lift high pulls (#75#/55) / 8 burpees 2:00 rest 8:00 Teammate 1: 250/200 meter...Read More