Saturday

18
Apr

Saturday

Workout of the Day

4/18/2015

With a partner, complete as many reps as possible. Switch movements every 250/200 meters on the rower picking up where your teammate left off

8:00
Teammate 1: 250/200 meter row
Teammate 2: amrap 8 sumo dead lift high pulls (#75#/55) / 8 burpees

2:00 rest

8:00
Teammate 1: 250/200 meter row
Teammate 2: amrap 8 push press (#85/#65) / 8 pullups

2:00 rest

8:00
Teammate 1 : 250/200 meter row
Teammate 2: amrap 8 power cleans (#95/#75) / 8 pushups