Pre WOD 3 rounds for quality Weighted Good Morning10 reps Pistols10 reps GHD Sit ups10-15 reps Workout of the Day 4/14/2015 12 minutes as many rounds as possible 1 power snatch (#95/#65) 2 ring pushups 2 power snatch 4 ring pushups 3 power snatch 6 ring pushups etc………..Read More

Pre WOD Push Press7 X 3 Workout of the Day 4/15/2015 Alternating tabata -box jumps (24″/20″) -double unders -jumping lunges -burpeesRead More