Tuesday

15
Apr

Tuesday

Pre WOD

3 rounds for quality

Weighted Good Morning
10 reps

Pistols
10 reps

GHD Sit ups
10-15 reps

Workout of the Day

4/14/2015

12 minutes as many rounds as possible

1 power snatch (#95/#65)
2 ring pushups
2 power snatch
4 ring pushups
3 power snatch
6 ring pushups
etc………..