The largest criticism I hear about crossfit is about how dangerous it is and how many people get hurt doing it, blah, blah, blah.  Maybe we should all just hide in a closet and pray for muscles and a six pack?  That’s probably safer then trying something challenging like a snatch.  Of course its not...Read More

There will only be  one class on Mon, Dec 31st at 9 AM. There will be no classes on New Years Day. Wednesday we will return to normal schedule. Have a great New Years and look forward to an amazing 2013!Read More

  So, you’ve decided to finally do something about your sad state of fitness, and you keep hearing from CrossFit disciples how effective it is for whipping people into shape. Fast. But you’ve also heard all the CrossFit horror stories: people puking in the corner, passing out on the floor, being made to work out...Read More

   The ability to brace or “set” the spine is a prerequisite for building core stability. With this stability in place, you can lift more effectively, at higher loads and with reduced chance of injury. Join Dr. Scott for a highly practical workshop that will teach you the tricks to a flexible but strong spine....Read More

Klimb 4 Kashmir is a trip designed to generate awareness and raise funding to expand education, business, and vocational training to girls and young women throughout Kashmir, Pakistan, and Afghanistan. This is a trek in Nepal to support  women and girls education and empowerment in the AFPAK and Kashmir region.  It is organized by the Aspen-based...Read More

Our next Elements class will begin Monday, March 4th. It will run Mon, Weds, Fri from 6-7 pm for two weeks. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More

All RFCFer’s, join us this Friday, 4/5, for our spring BBQ. It will follow the final CF Games Open WOD Friday evening. Spouses and kids are welcome. Food off the grill and beer will be provided. If you’d like to bring a dish to share, please do, but not required, and no…it does not have...Read More

Starting Tuesday, May 7th, RFCF will introduce a new class called CrossFit Cardio. These will be CrossFit workouts with programming that relies heavily on running. These will typically be longer time domain endurance based workouts of short intervals, long intervals and tempo/time trials, also incorporating bodyweight strength movements (squats, pushups etc..), prowler sleds, and rowers.    Every class will begin/end...Read More

Our next Elements class will begin Monday May 6th. It will run Monday/Wednesday/Friday at both 8 am and 6 pm. You may choose attending either the morning session or the evening sessions. Go here for more informationRead More

Our next Elements class will begin Monday, June 3rd. It will run Mon, Weds, Fri from 6-7 pm for two weeks. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More