Month

February 2015

Monday

Workout of the Day Monday 3 rounds 5:00 amrap 3 dumbbell squat cleans (#40/#25) 6 pullups (chest to bar) 9 pushups 2:00 rest

Friday

Workout of the Day Friday 16 minutes as many rounds as possible 200 meter row 10 V-ups 5 thrusters (#115/#75)  

Tuesday

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 6 rounds :30 amrap kettlebell swings (24kg/16kg) :30 amrap kettlebell lunge steps :30...
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Monday

Workout of the Day Monday 12 minutes as many rounds as possible 5 lateral skier jumps over box (24″/20″)(over and back =1) 10 dumbbell snatch...
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