February 2015

Workout of the Day Friday CrossFit Games Open Workout 15.1 0-9:00 as many reps as possible 15 toes to bar 10 deadlift (#115/#75) 5 snatch... Read More

Pre WOD Every minute on the minute for 10 minutes perform.. Workout of the Day Thursday 10 minutes as many rounds as possible 30 double... Read More

Workout of the Day Wednesday In 30 minutes, accumulate as many points as possible. Movements and reps are determined in any manner athlete chooses 1/2... Read More

Workout of the Day Tuesday 5 rounds for time 5 power snatch (#115/#75) 10 box jumps (30″/24″) 

Workout of the Day Monday 3 rounds 5:00 amrap 3 dumbbell squat cleans (#40/#25) 6 pullups (chest to bar) 9 pushups 2:00 rest

Workout of the Day Friday 16 minutes as many rounds as possible 200 meter row 10 V-ups 5 thrusters (#115/#75)  

Pre WOD -power clean -front squat -push/split jerk 7 X 2     Workout of the Day Thursday 12 minutes as many rounds as possible... Read More

Workout of the Day Barbara 5 rounds  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds Post time of each... Read More

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 6 rounds :30 amrap kettlebell swings (24kg/16kg) :30 amrap kettlebell lunge steps :30... Read More

Workout of the Day Monday 12 minutes as many rounds as possible 5 lateral skier jumps over box (24″/20″)(over and back =1) 10 dumbbell snatch... Read More