Friday
Workout of the Day Friday 5 rounds for time 300 meter row 10 pullups (1st 5 strict, 2nd 5 kipping) 10 front squats (#135/#85)
Tuesday
Workout of the Day Tuesday 10 rounds for quality, not time 10 pistols (5R/5L) 10 ring rows 10 hollow rocks 10 banded pushups