Month

January 2015

Friday

Workout of the Day Friday For time 50 weighted box step overs (#40/#25)(24″/20″) 50 knees to elbows 50 burpees Use DB’s for step overs, RX...
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Saturday

Workout of the Day Saturday Complete with a partner 6:00 amrap Wall ball shots (#20/#14) Row for calories 2:00 rest 6:00 amrap Box jumps (24″/20″)...
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Friday

Workout of the Day Friday 5 rounds for time 300 meter row 10 pullups (1st 5 strict, 2nd 5 kipping) 10 front squats (#135/#85)  

Tuesday

Workout of the Day Tuesday 10 rounds for quality, not time 10 pistols (5R/5L) 10 ring rows 10 hollow rocks 10 banded pushups