Month

October 2014

Friday

Workout of the Day Friday 14 minutes as many rounds as possible 60 meter sled drive (30m high push/30 m low push)(#135/#90) 20 lateral jumps...
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Thursday

Workout of the Day Thursday For time 1000 meter row 40 burpees 40 thrusters (#95/#45) 40 box jumps (24″/20″) 40 power cleans (#95/#45) 1000 meter...
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Tuesday

Workout of the Day Tuesday For time 100 kettlebell swings (24kg/16kg) Odd minutes: 3 burpees Even minutes: 5 box jumps (24″/20″)

Saturday

Workout of the Day Saturday 20 minutes as many rounds as possible Suicide sprint (10m/20m/30m) 20 overhead walking lunge steps (#45/#25) 15 kettlebell sumo deadlift...
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Friday

Workout of the Day Friday 18 minutes as many rounds as possible 5 pullups 10 box jumps (24″/20″) 15 abmat situps

Tuesday

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 4 Tabata intervals, not alternating  -kettlebell swings (24kg/16kg) -jumpimg lunges -burpees -weighted step...
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