Wednesday
Workout of the Day Wednesday For time 18-15-12-9-6-3 Front squat (#135/#85) Pullups
Tuesday
Workout of the Day Tuesday For time 100 kettlebell swings (24kg/16kg) Odd minutes: 3 burpees Even minutes: 5 box jumps (24″/20″)
Friday
Workout of the Day Friday 18 minutes as many rounds as possible 5 pullups 10 box jumps (24″/20″) 15 abmat situps