Tuesday

2
Sep

Tuesday

Pre WOD

Every minute on the minute for 10 minutes

Even- 5 deadlifts AHAP

Odd- 5-7 strict pullups

Workout of the Day

Tuesday

Tabata row for meters

Tabata situps

Tabata burpees

Tabata jumping lunges

Rest 1 minute between movements

Score is total of lowest interval of each movement