Friday

9
May

Friday

Pre WOD

Accumulate 2:00 in each of the following positions

L-hang

Ring support

Chin over bar

Handstand hold

Partition as necessary, 16 minute cap

Workout of the Day

Friday

12 minutes, as many rounds as possible

10 dumbbell thrusters (#40/#25)

20 abmat situps

30 double unders