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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

December 2, 2013

Monday

December 2, 2013, 0
Workout of the Day Monday 3:00 AMRAP Wall ball shots (#20/#14)(10’/9′) 2:00 rest 3:00 AMRAP Row for calories 2:00 rest 3:00 AMRAP Kettlebell swings (24kg/16kg) 2:00 rest 3:00 AMRAP Burpees Compare to 1/25/13
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