Pre WOD 4 rounds , not for time Workout of the Day Wednesday For time 18-15-12-9-6-3 Shoulder to overhead (#115/#75) Lateral box over jumps (20″)Read More
Workout of the Day Saturday In teams of 3, complete as many reps as possible of the following movements -wall ball shots -burpees -kettlebell SDHP -box jumps -pushups -situps Each teammate rows 250 meters while the other 2 complete AMRAP, rotating after each row interval. Movements determined by drawing 2 colored balls, each representing a...Read More
Workout of the Day Lynne 5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total repsRead More
Pre WOD Every minute on the minute for 12 minutes complete Workout of the Day Thursday 2 rounds for max reps/calories 2:00 row for calories 1:00 rest 2:00 kettlebell swings 1:00 rest 2:00 man makers (#35/#20) 1:00 restRead More