Workout of the Day Tuesday Complete for max reps 2:00 double unders 3:00 wall ball shots (#20/#14, 10’/9′) 2:00 rest 3:00 kettlebell swings (24kg/16kg) 2:00 double unders CF Cardio WOD Tabata Double unders Banded running with high knees Overhead lunges (#45/#25) Lateral paralette jumps Each person completes all 4 stations After 8th interval at each...Read More