Workout of the Day


Complete for max reps

2:00 double unders

3:00 wall ball shots (#20/#14, 10’/9′)

2:00 rest

3:00 kettlebell swings (24kg/16kg)

2:00 double unders

CF Cardio WOD


Double unders

Banded running with high knees

Overhead lunges (#45/#25)

Lateral paralette jumps

Each person completes all 4 stations

After 8th interval at each station, run 400 M, rest 1 minute


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