Wednesday
Workout of the Day Wednesday 7 rounds for time 7 front squats (#135/#85) 14 box jumps (24″/20″) 21 abmat situps
Tuesday
Workout of the Day 4 rounds for time of: 30 squats 400 meter run Then… 50 snatches (#75/#45)
Monday
Workout of the Day Monday 15 minutes as many rounds as possible 14 sumo deadlift high pulls (#75/#45) 50 double unders 7 push press