June 2013

Pre WOD Partner med ball core work Workout of the Day Saturday With a partner, complete as many reps as possible 5:00 AMRAP 15 burpees... Read More

Workout of the Day Lumberjack 20 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees... Read More

Workout of the Day Thursday 3 rounds for time 500 meter row 15 hanging power snatch (#75/#45) 15 knees to elbows Compare to 9/17/12 Post... Read More

Pre WOD 4 rounds, not for time Workout of the Day Wednesday 10 minutes as many rounds as possible 8 kettlebell swings (32kg/24kg) 8 kettlebell... Read More

Workout of the Day Tuesday 20 minutes as many reps as possible 1st minute, 1 clean and jerk (#135/#85) 2nd minute, 2 clean and jerks... Read More

Workout of the Day Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Workout of the Day Friday 3 rounds for time 10 dumbbell snatch right arm (#50/#30) 20 box jumps (24″/20″) 10 dumbbell snatch left arm 20... Read More

Pre WOD Partner med ball work 2 rounds 10 chest pass 10 overhead pass 10 right side pass 10 left side pass Seated partner must... Read More

Pre WOD Partition as necessary Workout of the Day Wednesday For time 1000 meter row 50 thrusters (#95/#65) 800 meter run  

Pre WOD 4 rounds, not for time Workout of the Day Randy 75 snatches for time (#75/#45)