Monday
Workout of the Day Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Wednesday
Pre WOD Partition as necessary Workout of the Day Wednesday For time 1000 meter row 50 thrusters (#95/#65) 800 meter run
Tuesday
Pre WOD 4 rounds, not for time Workout of the Day Randy 75 snatches for time (#75/#45)