Month

June 2013

Friday

Workout of the Day Lumberjack 20 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees...
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Friday

Workout of the Day Friday 3 rounds for time 10 dumbbell snatch right arm (#50/#30) 20 box jumps (24″/20″) 10 dumbbell snatch left arm 20...
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Wednesday

Pre WOD Partition as necessary Workout of the Day Wednesday For time 1000 meter row 50 thrusters (#95/#65) 800 meter run