Pre WOD 5 rounds, not for time Workout of the Day Tuesday For time: 70 burpees 60 situps 50 kettlebell swings (24kg/16kg) 40 pullups 30 handstand pushups CrossFit Cardio WOD 5 rounds Shuttle runs 10-20-30-40 50 lunge steps 50 double unders Rest 1:00 between roundsRead More

Pre WOD Perform hollow rocks after each set of pressse Workout of the Day Monday Paleo Challenge WOD #1 4 rounds for time: 400 meter run 25 wall ball shots (#20/#14) 10 deadlifts (BW) Compare to 4/08/13Read More

Workout of the Day Saturday With a partner, complete for time 100 wall ball shots (#20/#14) 100 pullups 100 alternating single leg squats 100 alternating single arm dumbbell snatch (#50/#35) One teammate always working, other teammate holds plank position during breaksRead More