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Day

May 18, 2013

Saturday

May 18, 2013, 0
Pre WOD Double alternating tabata situps/front plank hold Workout of the Day Saturday With a partner, complete for time 400 meter run 1-10 reps of sumo deadlift high pull (#75/#45) , alternating,  ex..1/1, 2/2, 3/3 etc… 400 meter run 1-10 reps of push press 400 meter run 1-10 reps of kettlebell swings (24kg/16kg)
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