Saturday

Pre WOD

Double alternating tabata

situps/front plank hold

Workout of the Day

Saturday

With a partner, complete for time

400 meter run

1-10 reps of sumo deadlift high pull (#75/#45) , alternating,  ex..1/1, 2/2, 3/3 etc…

400 meter run

1-10 reps of push press

400 meter run

1-10 reps of kettlebell swings (24kg/16kg)

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