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Day
April 12, 2013
Friday
April 12, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Skill practice with movements specific to WOD Workout of the Day Friday 5 minutes AMRAP 3 rope climbs 10 dumbbell snatch (#50/#30) 1:00 rest 5 minutes AMRAP 30 double unders 10 GHD situps 1:00 rest 5 minutes AMRAP 3 handstand pushups 10 pistols
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