Friday

12
Apr

Friday

Pre WOD

Skill practice with movements specific to WOD

 

Workout of the Day

Friday

5 minutes AMRAP

3 rope climbs

10 dumbbell snatch (#50/#30)

1:00 rest

5 minutes AMRAP

30 double unders

10 GHD situps

1:00 rest

5 minutes AMRAP

3 handstand pushups

10 pistols