March 2013

Workout of the Day Saturday AS a team of 5, complete the following for time: 10,000 meter row 25 X 30 meter sled drive (#135/#95)... Read More

Workout of the Day Friday CrossFit Games Open WOD 13.4 In 7 minutes, complete as many reps as possible of: 3 clean and jerk (#135/#95)... Read More

Pre WOD Back squat 4 X 10  

Workout of the Day The Bear 5 rounds for Max Weight 7 Cycles of following equals 1 round: 1 Power Clean 1 Front Squat 1... Read More

Pre WOD 5 rounds, not for time:

Pre WOD Double under and muscle up skill work

Pre WOD Accumulate 2:00 in each of the following positions, 16:00 cap L-hang Handstand hold Ring support Chin over bar