Friday

29
Mar

Friday

Workout of the Day

Friday

CrossFit Games Open WOD 13.4

In 7 minutes, complete as many reps as possible of:

3 clean and jerk (#135/#95)

3 toes to bar

6 C&J

6 T2B

9 C&J

9 T2B

etc……..

Continue to increase by 3 reps until time runs out

Post WOD

1 mile run for time