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Month
January 2013
Monday
January 7, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Tabata situps followed by 2 minute plank
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Saturday
January 5, 2013
Siteplicity
2013
,
WOD
0
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Friday
January 4, 2013
Siteplicity
2013
,
WOD
0
Pre WOD 5 rounds not for time: Workout of the Day Randy 75 snatches for time (#75/#45)
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Thursday
January 3, 2013
Siteplicity
2013
,
WOD
0
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Wednesday
January 2, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Double Tabata Handstand hold Ring support Alternate movements
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New Years Eve
January 1, 2013
Siteplicity
2013
,
Blog
0
Read More
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