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Month

January 2013

Thursday

January 31, 2013, 0
Pre WOD 5 rounds, not for time  
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Wednesday

January 30, 2013, 0
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Tuesday

January 29, 2013, 0
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Monday

January 28, 2013, 0
Pre WOD Alternate movements If ME chinups exceeds 10, add weight
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Saturday

January 26, 2013, 0
Pre WOD Double alternating tabata Russian twist with med ball Front plank
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Friday

January 25, 2013, 0
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Thursday

January 24, 2013, 0
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Wednesday

January 23, 2013, 0
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Tuesday

January 22, 2013, 0
Pre WOD 500 meter row for time, then.. Alternate following movements as necessary until completion: Workout of the Day Annie For Time: 50-40-30-20-10 Double Under Sit-ups
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Monday

January 21, 2013, 0
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