January 2013

Pre WOD 5 rounds, not for time  

Pre WOD Alternate movements If ME chinups exceeds 10, add weight

Pre WOD Double alternating tabata Russian twist with med ball Front plank

Pre WOD 500 meter row for time, then.. Alternate following movements as necessary until completion: Workout of the Day Annie For Time: 50-40-30-20-10 Double Under... Read More