Workout of the Day DEATH BY (7:00 CAP)…. 6 Russian KB Swings (70/53) Reps increase by 6 every minute. 6-12-18…and so on -Rest 3:00- DEATH BY (7:00 CAP)… 5 Up-Down Box Jump Over (20″) Reps increase by 5 every minute. 5-10-15…and so on -Rest 3:00- DEATH BY (7:00 CAP)… 4 Kipping Pull-Ups (C2B Optional) Reps...Read More

Pre WOD Strict press 1-1-1-1-1 Workout of the Day For time 40-30-20 cal bike 12-12-12 DB strict press 30-30-30 abmat situpsRead More