Tuesday

Feb 4, 2020

Workout of the Day DEATH BY (7:00 CAP).... 6 Russian KB Swings (70/53) Reps increase by 6 every minute. 6-12-18...and so on -Rest 3:00- DEATH BY (7:00 CAP)... 5 Up-Down Box Jump Over (20") Reps increase by 5 every minute. 5-10-15...and so on -Rest 3:00- DEATH BY (7:00 CAP)... 4 Kipping Pull-Ups (C2B Optional) Reps increase by 4 every minute. 4-8-12...and so on *7:00 Cap on all "Death By" Rounds. If fail before 7 completed round


Monday

Feb 4, 2020

Pre WOD Strict press 1-1-1-1-1 Workout of the Day For time 40-30-20 cal bike 12-12-12 DB strict press 30-30-30 abmat situps