Monday

Feb 17, 2020

Workout of the Day For time 500 meter row 50 Box Jump + Step-Down (24"/20") 40 DBL KB Front Rack Lunges (16kg/12kg) 30 Hand Release Push-ups 50 Up-Downs 30 Hand Release Push-ups 40 DBL KB FR Lunges 50 Box Jump + Step-Down 500 meter row