Monday

17
Feb

Monday

Workout of the Day

For time

500 meter row
50 Box Jump + Step-Down (24″/20″)
40 DBL KB Front Rack Lunges (16kg/12kg)
30 Hand Release Push-ups
50 Up-Downs
30 Hand Release Push-ups
40 DBL KB FR Lunges
50 Box Jump + Step-Down
500 meter row