Tuesday

Feb 12, 2020

Pre WOD 5 sets of... 2 push press + 1 push jerk + 1 split jerk Workout of the Day Every minute on the minute for 12:00 Even: 7 Push press then max push Jerks until :50 (115/75) Odd: 5 Burpees then double unders task priority* *Intro - 75 Fast Single Unders Intermediate - 40 Double Unders Advanced - 40 Unbroken Double Unders