Wednesday

Jan 29, 2020

Workout of the Day Every minute on the minute for 18:00 1st min: 3 Hang Power Snatch (Building) 2nd min: 9, 12, or 15 Toes to Bar 3rd min: 9, 12, or 15 Hand Release Push-Ups *Athletes can choose which rep scheme they follow in the bodyweight movements. Power Snatch starts light then can build every round or every other round. (Score is Load) Post WOD 3 Sets 12 Barbell Bent Over Rows 1:00 Hollow Flutter Kicks