Friday

Jan 24, 2020

Pre WOD Every 2:30 for 4 sets 5 strict press Workout of the Day 6 rounds 2:00 20/15 calorie row Max reps push press (#115/#75) :30 rest


Thursday

Jan 24, 2020

Pre WOD Every minute on the minute for 3:00 5 back squats (2111) Workout of the Day 1 front squat (#155/#105) 2 slam balls (#30/#20) 3 reverse lunge with slam ball *each round, add 1 rep to back squat, 2 reps to slam balls, and 3 reps to lunges