Wednesday

Jan 22, 2020

Pre WOD Every minute on the minute for 6:00 High hang power clean + hang power clean + front squat Workout of the Day For time 4 rounds 5 hang power cleans (#95/#65) 7 ring rows 150 meter row 2:00 rest 4 rounds 5 hang power cleans (#135/#95) 7 pullups 150 meter row