Wednesday

Jan 15, 2020

Pre WOD In 15:00, build to a heavy complex of.. 1 power snatch + 1 squat snatch = 1 overhead squat Workout of the Day Every minute on the minute for 4:00 5 burpees then max reps of squat snatch (#95/#65) 2:00 rest Every minute on the minute for 4:00 5 burpees then max reps of squat snatch (#95/#65)