Pre WOD

In 15:00, build to a heavy complex of..

1 power snatch + 1 squat snatch = 1 overhead squat

Workout of the Day

Every minute on the minute for 4:00

5 burpees then max reps of squat snatch (#95/#65)

2:00 rest

Every minute on the minute for 4:00

5 burpees then max reps of squat snatch (#95/#65)