Tuesday

Dec 10, 2019

Pre WOD Push press 5@ 70-75% 3@ 80-85% 1@ 90-95% Workout of the Day 4:00 as many rounds as possible 2 DB Devil's Press (40/30)|(30/20) 6 DB Push Press 8 DB Alt. Suitcase Lunges -Rest 1:00- Repeat! *Pick up where you left off in the second AMRAP. Score at the end of the workout is one number for total rounds & reps.


Monday

Dec 10, 2019

Pre WOD EMOM x 8 MINUTES Even:  1L / 1R Turkish Get-Up (Building) Odd: Static Hold of choice* *Wall-Sit Plank Active Squat Bar Hang HS Hold Hollow Superman Plate OH Hold KB Front Rack Workout of the Day 20 minutes as many rounds as possible 15 Up-Downs 30 Double Unders 1:00 Wall-Sit 30 Double Unders 15 Kettlebell Swings (53/35)|(35/26) 1:00 Plank