Thursday

Oct 17, 2019

Pre WOD 5 rounds, not for time 5 hang muscle clean to strict press 5 weighted pullups Workout of the Day For time 21-18-15-12-9-6-3 Kettlebell swings (24kg/16kg)(Rx+  32kg/24kg) *15 abmat situps and 30 double unders after each set of swings