Friday

Aug 30, 2019

Workout of the Day "Fight Gone Bad" 1:00 Wall Ball, 20/14 lbs (6/9 kg) 1:00 Sumo Deadlift High Pull, 75/55 lbs (34/25 kg) 1:00 Box Jump, 20 in 1:00 Push Press, 75/55 lbs (34/25 kg) 1:00 Row (calories) 1:00 rest 8score total reps and calories Rotate immediately to the next station after every 1 min.