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Day
August 27, 2019
Labor Day Weekend Schedule
August 27, 2019
Siteplicity
2019
,
Blog
0
RFCF will be closed Sat August 31 and Monday September 2 for the Labor Day holiday weekend
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Tuesday
August 27, 2019
Siteplicity
2019
,
WOD
0
Pre WOD Bench press 5 X 5 Workout of the Day For time 21-15-9 Kettlebell swings (32kg/24kg) Burpees Pullups
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