Wednesday

Jul 17, 2019

Pre WOD Tabata thrusters (#45/#35)... bar may not be set down *even rounds hold bittom of front squat, odd rounds hold bar overhead Workout of the Day For time 50/35 cal Assault bike, then... 100 double unders / 50 abmat situps 80 DU's / 40 SU's 60 DU's / 30 SU's 40 DU's / 20 SU's 20 DU's / 10 SU's Then... 50/35 cal Assault bike